Bang! Fitness Training

Bang! Lite

Exercise is essential, but so many people have a hard time fitting hours and hours of fitness training into their busy schedules, and let’s face it…gyms are boring. Our BANG! Lite course solves both problems by burning hundreds of calories in FUN 45 minute sessions. Relieve stress! Hit something! BANG! Lite includes striking, movement drills and calisthenics. We’ve got morning, day and night classes throughout the week, showers and a friendly staff, so come on down and get in fighting shape today!

Bang Logo Symbol


When the lights go out, you know you’re at BANG! If you’re looking for a challenge that’s both hardcore and fun, BANG! is for you. Lit only by club lights and a thumping DJ mix, it’s “night club meets fight club!” Unlike BANG! Lite, this class gives students a totally different aesthetic to train in, it has no breaks, and is designed to physically push students harder than any other class we offer. Punching, kicking and calisthenics take on a whole new vibe in our night club environment!